Webcam - 30 minute sweatfest - March 26, 2020

Date 8-08-2023, 13:00
Model: Lora Cross

Lora leads a virtual bootcamp live...it's a 30 minute high-intensity sweatfest with no mercy for the weak.

The Workout:

Set #1: 3 rounds
-30 sec squats
-30 sec jump squats
-30 sec back lunges
-30 sec jump lunges
-30 sec skaters
-30 sec mountain climbers
-30 sec push ups
-30 sec sit ups

Set #2: 3 rounds
-30 seconds ground to overhead
-30 seconds burpees
-30 seconds weighted sit up
-30 seconds russian twist

Set #3: 3 rounds
1 minute goblet squat - weighted
1 minute kettlebell swings
1 minute chest to ground push ups

.....Collapse....

Well and then stretch

Stretch:
-figure 4 each side
-butterfly stretch

Download Webcam - 30 minute sweatfest - March 26, 2020 - 4.44 GB

Tags:

Exercise, Fitness, SFW, Workout, Workout/Gym, Yoga

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